Weigh In record (no journal entry) for 25 June 2018
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204.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1509 kcal
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Fat: 75.68g | Prot: 68.01g | Carb: 154.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Nonni's Almond Chocolate Biscotti, Albertsons Hard Boiled Egg Whites. Lunch: Wendy's Mandarin Orange Cup, Cooked Egg White. Dinner: Khichdi, Amy's Kitchen Indian Dal Curried Lentil Soup. Snacks/Other: Dry Roasted Peanuts (with Salt), Tea with Milk. more...
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losing 0.3 lb a week
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ahandu's weight history
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