Weigh In record (no journal entry) for 26 June 2018
|
225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
2329 kcal
|
Fat: 58.45g | Prot: 149.55g | Carb: 304.62g.
Breakfast: Nectarines , Land O'Lakes Traditional Half & Half, Market Pantry Salted Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Salmon Sushi, Philadelphia Rolls. Snacks/Other: Ketchup , Breyers Oreo Birthday Blast Ice Cream, Nectarines , Chicken Breast, Birds Eye Steamfresh Broccoli Cuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|