Weigh In record (no journal entry) for 27 June 2018
|
225.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
2411 kcal
|
Fat: 79.14g | Prot: 177.35g | Carb: 237.31g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Kind Fruit & Nut Delight Mini, Nabisco Belvita Blueberry Breakfast Biscuits, Nature Valley Biscuits with Peanut Butter, Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Chick-fil-A Buffalo Sauce. Dinner: Nectarines , Chicken Breast, Daily Chef Steamable Whole Green Beans, Breyers Oreo Birthday Blast Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|