Weigh In record (no journal entry) for 03 August 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1596 kcal
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Fat: 48.43g | Prot: 111.98g | Carb: 173.07g.
Breakfast: Coconut Milk, Blueberry & Cranberry Oat Clusters, Oaks Honey. Lunch: Original Crispbread, Coconut Milk, Sunflower Oil, Mixed Pepper, Onions, Chicken Leg Meat (Roasted, Cooked), Hot Chilli Sauce (Extra Garlic). Dinner: Coconut Milk, Chunky Chips, Brownie, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Rump Steak. Snacks/Other: Raspberries, Nectarines. more...
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1706 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 3 hours and 35 minutes, Standing - 7 hours and 15 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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