bei113's Journal, 02 August 2012

102.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 70.04g | Prot: 84.93g | Carb: 282.67g.   Breakfast: Low Fat Rice Cakes, Honey, Oaks Honey. Lunch: Minis Salt & Vinegar, Hot Chilli Sauce (Extra Garlic), Chicken Leg Meat (Roasted, Cooked), Onions, Mixed Pepper, Sunflower Oil. Dinner: Garlic, Sunflower Oil, Broccoli, Coconut Milk, Fish Ball, Instant Bean Thread Clear Soup. Snacks/Other: Brown Sugar, Tong Yuen (Red Bean Paste), Nectarines, Raspberries. more...

1673 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 6 hours, Sitting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 55 minutes, Standing - 4 hours. more...