bei113's Journal, 04 August 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 56.73g | Prot: 74.35g | Carb: 124.45g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Frozen Baby Carrots, Chicken Leg Meat (Roasted, Cooked). Dinner: Ice Cream, Apple Pie (Individual Size or Tart), Cooked Asparagus (from Fresh), Mashed Potato (from Fresh), Sea Bass. Snacks/Other: Coconut Milk, Original Crispbread, Raspberries. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 40 minutes, Standing - 8 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...