Weigh In record (no journal entry) for 25 June 2018
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355.8 lb
Lost so far: 12.8 lb.
Still to go: 190.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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450 kcal
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Fat: 22.37g | Prot: 29.79g | Carb: 36.09g.
Dinner: Bacon, Brussels Sprouts, Cooked Carrots, Loin Pork Roast. Snacks/Other: Calbee Snapea Crisps Wasabi Ranch. more...
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losing 2.3 lb a week
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