| August 2023 |
| Fri 4th: |
482 *
|
40%
|
fat: 21.05g |
| |
protein: 43.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| Thu 3rd: |
555 *
|
46%
|
fat: 31.00g |
| |
protein: 63.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
934 *
|
78%
|
fat: 45.79g |
| |
protein: 36.16g |
| |
carbs: 91.84g |
|
2670*
|
 1736
|
| February 2022 |
| Sat 12th: |
410 *
|
34%
|
fat: 15.00g |
| |
protein: 54.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
447 *
|
37%
|
fat: 20.79g |
| |
protein: 50.78g |
| |
carbs: 21.10g |
|
-
|
-
|
| October 2019 |
| Fri 18th: |
140 *
|
12%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| September 2019 |
| Fri 6th: |
471 *
|
39%
|
fat: 16.06g |
| |
protein: 61.14g |
| |
carbs: 38.45g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
279 *
|
23%
|
fat: 16.12g |
| |
protein: 26.45g |
| |
carbs: 18.67g |
|
-
|
-
|
| Sat 27th: |
455 *
|
38%
|
fat: 26.70g |
| |
protein: 18.87g |
| |
carbs: 34.02g |
|
-
|
-
|
| June 2019 |
| Fri 21st: |
415 *
|
35%
|
fat: 30.60g |
| |
protein: 19.80g |
| |
carbs: 14.10g |
|
-
|
-
|
| Thu 13th: |
580 *
|
48%
|
fat: 24.50g |
| |
protein: 29.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 10th: |
180 *
|
15%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
77 *
|
6%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 20th: |
236 *
|
20%
|
fat: 11.26g |
| |
protein: 16.41g |
| |
carbs: 17.12g |
|
-
|
-
|
| Mon 13th: |
60 *
|
5%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 11th: |
60 *
|
5%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 10th: |
220 *
|
18%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 8th: |
180 *
|
15%
|
fat: 11.50g |
| |
protein: 16.50g |
| |
carbs: 0.75g |
|
-
|
-
|
| Tue 7th: |
320 *
|
27%
|
fat: 22.00g |
| |
protein: 28.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Fri 3rd: |
180 *
|
15%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
