Weigh In record (no journal entry) for 27 June 2018
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354.0 lb
Lost so far: 14.6 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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969 kcal
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Fat: 59.91g | Prot: 71.10g | Carb: 39.37g.
Breakfast: Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Large). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Shredded Mild Cheddar Cheese, Great Value Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cilantro. more...
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losing 6.3 lb a week
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