Jstech's Journal, 30 April 2018

226.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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772 kcal

Fat: 28.02g | Prot: 51.55g | Carb: 76.27g.   Breakfast: Egg, Arnold Select Hamburger Roll. Lunch: Hard Rolls (Includes Kaiser), Salmon, Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Red Onions, Bell Peppers, Fresh Express Spring Mix. more...

597 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...