Charles Dabney's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
182.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2018:
1003 kcal Fat: 37.86g | Prot: 61.29g | Carb: 107.63g.   Lunch: Kirkwood Breaded Chicken Thigh Fillets, Green String Beans, Corn Tortillas . Dinner: Chicken Thigh, Brown Rice (Medium-Grain, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
on diet Charles Dabney's own diet   gaining 7.0 lb a week

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