Weigh In record (no journal entry) for 25 June 2018
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1003 kcal
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Fat: 37.86g | Prot: 61.29g | Carb: 107.63g.
Lunch: Corn Tortillas , Green String Beans, Kirkwood Breaded Chicken Thigh Fillets. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked) , Chicken Thigh. more...
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gaining 7.0 lb a week
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Charles Dabney's weight history
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