| July 2018 |
| Tue 17th: |
1185 *
|
52%
|
fat: 45.42g |
| |
protein: 43.88g |
| |
carbs: 151.80g |
|
-
|
-
|
| Mon 16th: |
1045 *
|
45%
|
fat: 39.88g |
| |
protein: 67.89g |
| |
carbs: 108.89g |
|
-
|
-
|
| Sun 15th: |
1088 *
|
47%
|
fat: 34.60g |
| |
protein: 72.11g |
| |
carbs: 126.98g |
|
-
|
-
|
| Sat 14th: |
716 *
|
31%
|
fat: 27.62g |
| |
protein: 40.78g |
| |
carbs: 81.21g |
|
-
|
-
|
| Fri 13th: |
842 *
|
37%
|
fat: 20.61g |
| |
protein: 50.99g |
| |
carbs: 113.46g |
|
-
|
-
|
| Thu 12th: |
1918 *
|
83%
|
fat: 75.44g |
| |
protein: 127.97g |
| |
carbs: 183.20g |
|
-
|
-
|
| Wed 11th: |
696 *
|
30%
|
fat: 25.27g |
| |
protein: 47.93g |
| |
carbs: 72.22g |
|
-
|
-
|
| Tue 10th: |
902 *
|
39%
|
fat: 17.62g |
| |
protein: 73.79g |
| |
carbs: 110.92g |
|
-
|
-
|
| Mon 9th: |
1182 *
|
51%
|
fat: 20.42g |
| |
protein: 67.03g |
| |
carbs: 156.70g |
|
-
|
-
|
| Sun 8th: |
1243 *
|
54%
|
fat: 45.33g |
| |
protein: 67.50g |
| |
carbs: 148.70g |
|
-
|
-
|
| Sat 7th: |
1140 *
|
50%
|
fat: 47.21g |
| |
protein: 84.33g |
| |
carbs: 94.51g |
|
-
|
-
|
| Fri 6th: |
644 *
|
28%
|
fat: 22.61g |
| |
protein: 23.53g |
| |
carbs: 90.32g |
|
-
|
-
|
| Thu 5th: |
1277 *
|
56%
|
fat: 60.09g |
| |
protein: 74.38g |
| |
carbs: 110.78g |
|
-
|
-
|
| Wed 4th: |
1204 *
|
52%
|
fat: 56.54g |
| |
protein: 102.80g |
| |
carbs: 73.95g |
|
-
|
-
|
| Tue 3rd: |
1052 *
|
46%
|
fat: 30.71g |
| |
protein: 52.45g |
| |
carbs: 149.59g |
|
-
|
-
|
| Mon 2nd: |
1046 *
|
45%
|
fat: 20.10g |
| |
protein: 73.92g |
| |
carbs: 151.19g |
|
-
|
-
|
| Sun 1st: |
1341 *
|
58%
|
fat: 48.42g |
| |
protein: 64.27g |
| |
carbs: 163.26g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1111 *
|
48%
|
fat: 47.01g |
| |
protein: 75.12g |
| |
carbs: 95.04g |
|
-
|
-
|
| Fri 29th: |
1134 *
|
49%
|
fat: 40.32g |
| |
protein: 73.92g |
| |
carbs: 122.56g |
|
-
|
-
|
| Thu 28th: |
741 *
|
32%
|
fat: 32.20g |
| |
protein: 47.68g |
| |
carbs: 70.52g |
|
-
|
-
|
