Charles Dabney's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
181.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
990 kcal Fat: 53.28g | Prot: 60.37g | Carb: 69.56g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Green Peas (Frozen), Del Monte Whole New Potatoes, Kirkwood Breaded Chicken Thigh Fillets. more...
losing 7.7 lb a week

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