Weigh In record (no journal entry) for 24 June 2018
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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990 kcal
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Fat: 53.28g | Prot: 60.37g | Carb: 69.56g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Green Peas (Frozen), Del Monte Whole New Potatoes, Kirkwood Breaded Chicken Thigh Fillets. more...
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losing 7.7 lb a week
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Charles Dabney's weight history
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