Weigh In record (no journal entry) for 26 June 2018
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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786 kcal
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Fat: 18.74g | Prot: 55.86g | Carb: 97.83g.
Breakfast: Coffee, Coffee, Nature's Own 100% Whole Wheat Sliced Bread, Banana, Bananas, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Guacamole, Flour Tortilla, Jennie-O Turkey Burger Patties. more...
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steady weight
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Charles Dabney's weight history
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