Weigh In record (no journal entry) for 25 June 2018
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145.0 lb
Lost so far: 62.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1193 kcal
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Fat: 44.29g | Prot: 67.20g | Carb: 135.66g.
Breakfast: Bananas, Bunny Bread Wheat Sandwich Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Large Marshmallows, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Wendy's Jr. American Cheese Slice, Hellmann's Real Mayonnaise, Bunny Bread Wheat Sandwich Bread, Sonic Grilled Chicken Patty. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Kroger Baby Carrots, Bunny Bread Wheat Sandwich Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Wendy's Jr. American Cheese Slice, Great Value Fat Free Sour Cream. Snacks/Other: Schiff Melatonin. more...
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gaining 26.6 lb a week
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