jamiqua's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
141.2 lb Lost so far: 66.6 lb.    Still to go: 1.2 lb.    Diet followed N/A.

Diet Calendar Entry for 24 June 2018:
796 kcal Fat: 39.83g | Prot: 35.08g | Carb: 94.09g.   Breakfast: Bugles Chips, Publix Skim Milk, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Skim Milk, Great Value Large Marshmallows, Coca-Cola Diet Coke Ginger Lime, Strawberries, Oscar Mayer Bologna (Made with Chicken & Pork), Hellmann's Real Mayonnaise, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Schiff Move Free. more...
gaining 14.0 lb a week



     
 

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