TnAZ's Journal, 02 August 2012

165.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 25.50g | Prot: 47.26g | Carb: 145.73g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese, Peaches. Lunch: Fortune Cookie, Meatless Lo Mein, Sweet & Sour Shrimp. Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, 100% White Corn Bite Size Tortilla Chips, Select Harvest Tomato Basil Soup, Ground Beef (95% Lean / 5% Fat), White Corn Tortillas. more...

2069 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...