Weigh In record (no journal entry) for 04 August 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1137 kcal
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Fat: 54.94g | Prot: 43.60g | Carb: 121.97g.
Breakfast: Colby Jack Cheese. Lunch: Selects Premium Beef Franks. Dinner: Fanta Orange (Can), Kidney Beans (Canned), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dr. Pepper. Snacks/Other: Natural Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2109 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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