TnAZ's Journal, 01 August 2012

166.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 45.40g | Prot: 43.20g | Carb: 117.13g.   Breakfast: Mocha Frappuccino Light. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Georgia Chopped Pork. Dinner: French Fries (Large), Sonic Burger with Mustard. Snacks/Other: Fun Dip, Heath Bar King Size, Almond Joy Chocolate Bar (King Size). more...

2100 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Stretching (yoga) - 30 minutes, Treadmill day 2 - 19 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...