Weigh In record (no journal entry) for 25 June 2018
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253.4 lb
Lost so far: 29.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1364 kcal
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Fat: 38.93g | Prot: 128.02g | Carb: 136.79g.
Breakfast: Great Value Original Beef Jerky, Market Pantry Fiber Bars - Oats & Chocolate, Planters Salted Peanuts (1 oz), Stretch Island Fruit Fruit Leather. Lunch: Stretch Island Fruit Fruit Leather, Market Pantry Fiber Bars - Oats & Chocolate, Kraft Avocado Oil Mayo, Clover Valley Chunk White Chicken Breast, Bolthouse Farms Baby-Cut Carrots, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 1.0 lb a week
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