Weigh In record (no journal entry) for 14 May 2018
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247.2 lb
Lost so far: 35.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2535 kcal
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Fat: 60.64g | Prot: 171.56g | Carb: 294.61g.
Breakfast: Panera Bread Plain Cream Cheese Spread (Container), Panera Bread Cinnamon Crunch Bagel, Bananas, Kroger Whole Eggs (Medium). Lunch: Wanchai Ferry Kung Pao Chicken, Fiber One Mini Chewy Bars Oats & Chocolate, Stop & Shop Baby Carrots. Dinner: Equate High Performance Protein Shake Chocolate, Fiber One Mini Chewy Bars Oats & Chocolate, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Coca-Cola Ginger Lime Diet Coke. more...
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losing 0.4 lb a week
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