Weigh In record (no journal entry) for 17 July 2012
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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917 kcal
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Fat: 37.57g | Prot: 55.78g | Carb: 101.27g.
Breakfast: 2% milk, Banana, grape nuts. Lunch: Light Italian Dressing, Chic fil a salad. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Chocolate Milk Protein Shake (11 oz). more...
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losing 0.7 lb a week
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