SoCalPam's Journal, 24 June 2018

Dinner last night was Japanese-themed at our house. Hubby brought home sushi and miso soup cups from the grocery store (we have a nice one near us that prepares sushi and sashimi fresh) and we had edamame in the freezer.

The big crunch roll was from a package that served two, so we split it. The other pack served three, but I had less than a serving in the three pieces pictured. It was very filling and fun to have a variety of food to eat. Total calories for what you see pictured was 512 calories. I added on almost 200 more calories later that night eating really good cherries hubby brought home from Costco. Kept within my RDI for the day, too!

Diet Calendar Entries for 24 June 2018:
1363 kcal Fat: 72.12g | Prot: 72.99g | Carb: 116.31g.   Breakfast: Good Earth Sweet and Spicy Tea, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: O'Charley's Spinach Mushroom Omelet without Sides, America's Choice Bacon Thick Sliced, English Muffin with Butter, Market Pantry Swiss Deli-Style Cheese Slices, Coca-Cola Diet Coke (Can). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Corn (from Frozen, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pepsi Diet Pepsi (Can). Snacks/Other: Galbani String Cheese, Smucker's Hot Fudge Topping. more...
2037 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet SoCalPam's own diet  

5 Supporters    Support   

Oh man Sushi and Cherries!! Damn Keto diet!! Lol 
25 Jun 18 by member: CrashtestDawnie
Yeah, I know myself and Keto isn't for me :) I'm trying to keep my overall calories below a particular number as well as balance my protein/carb/fat. So far fat seems to be winning, which is why I'm investigating more plant-based proteins. I love me my cheese! 
25 Jun 18 by member: SoCalPam


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