SoCalPam's Journal, 24 June 2018

163.1 lb Lost so far: 7.9 lb.    Still to go: 28.1 lb.    Diet followed 100%.

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1363 kcal

Fat: 72.12g | Prot: 72.99g | Carb: 116.31g.   Breakfast: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Good Earth Sweet and Spicy Tea. Lunch: Coca-Cola Diet Coke (Can), Market Pantry Swiss Deli-Style Cheese Slices, English Muffin with Butter, America's Choice Bacon Thick Sliced, O'Charley's Spinach Mushroom Omelet without Sides. Dinner: Pepsi Diet Pepsi (Can), Cooked Carrots (Fat Added in Cooking), Cooked Corn (from Frozen, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Smucker's Hot Fudge Topping, Galbani String Cheese. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...