Weigh In record (no journal entry) for 24 June 2018
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160.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1765 kcal
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Fat: 86.59g | Prot: 89.18g | Carb: 164.58g.
Breakfast: Dairy Fresh Whipped Cream, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Cookies & Cream Bar High Protein Bar, Candy, Hard Peanut Butter Granola Bars . Lunch: Apples , Bell Plantation PB2 Powdered Peanut Butter, Rotisserie Chicken. Dinner: Chicken Leg (Skin Eaten), Dairy Fresh Whipped Cream. Snacks/Other: Outshine Watermelon Fruit Bar, Outshine Watermelon Fruit Bar. more...
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2313 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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