Weigh In record (no journal entry) for 25 June 2018
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1699 kcal
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Fat: 88.01g | Prot: 83.04g | Carb: 138.06g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Apples , Pringles Original Potato Crisps, Chicken Leg (Skin Eaten), Great Value Chocolate Chip Cookie Dough Ice Cream. Lunch: Kettlebell Kitchen Athlete Ham & Eggs. Snacks/Other: McDonald's Ice Cream Cone, Dairy Fresh Whipped Cream, Dairy Fresh Whipped Cream. more...
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losing 11.2 lb a week
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