Weigh In record (no journal entry) for 22 June 2018
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162.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1669 kcal
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Fat: 91.55g | Prot: 75.79g | Carb: 140.94g.
Lunch: Harris Teeter Blueberries, Planters Mixed Nuts, Outshine Watermelon Fruit Bar, Hard Peanut Butter Granola Bars , Chicken Wing, Chicken Leg (Skin Eaten). Dinner: Chicken Breast. Snacks/Other: Candy, Planters Mixed Nuts, Hard Peanut Butter Granola Bars , Dairy Fresh Whipped Cream. more...
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2336 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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