Weigh In record (no journal entry) for 02 August 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1477 kcal
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Fat: 42.41g | Prot: 77.76g | Carb: 156.31g.
Breakfast: diet coke, whole wheat bread, egg. Lunch: Entree Bread, Sliced Tomatoes with Balsamic Vinaigrette, Fresh Grilled Zucchini, Creole Catch. Dinner: Diet Coke, Sun Chips, 12" Black Forest Ham. Snacks/Other: XX Lager, baked cheetos. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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