mrodriguez03

Start Weight:(24 Jul 12) 163.0 lb
Current Weight:(10 Aug 12) 161.0 lb
Goal Weight:140.0 lb
following: mrodriguez03's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Jul 12

mrodriguez03's Weight History


mrodriguez03's Latest Member Challenges

82
  BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE
status: Completed
ended: 26 Sep 12
view progress
 
 


mrodriguez03's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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mrodriguez03's journal

03 August 2012

0
on diet mrodriguez03's own diet  gaining 0.3 lb a week

mrodriguez03's Recent Food & Exercise

mrodriguez03's Recent Activity

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Other Member Diet Recent Activity

MudBug updated their Food Diary.
JohnO316 added dee's Indian Dhal (Lentils) recipe to their cook book.
philwyrick recorded a Weigh In at 209.0 lb.
Jillzee00 supported kris_the_person's Weigh In.
Betty Price recorded a Weigh In at 199.2 lb.
SpencerKnight updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.
star71_ supported Ann444's Journal Entry.