mrodriguez03

Start Weight:(24 Jul 12) 163.0 lb
Current Weight:(10 Aug 12) 161.0 lb
Goal Weight:140.0 lb
following: mrodriguez03's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Jul 12

mrodriguez03's Weight History


mrodriguez03's Latest Member Challenges

82
  BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE
status: Completed
ended: 26 Sep 12
view progress
 
 


mrodriguez03's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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mrodriguez03's journal

03 August 2012

0
on diet mrodriguez03's own diet  gaining 0.3 lb a week

mrodriguez03's Recent Food & Exercise

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Other Member Diet Recent Activity

dayberndt supported Rckc's Journal Entry.
Maryssk updated their Food Diary.
harmonywinters1 added klm's Quesadilla Turkey Burgers recipe to their cook book.
ClassicRocker supported DairyKing's Journal Entry.
TeriPoo recorded a Weigh In at 144.1 lb.
rose brauning recorded a Weigh In at 130.2 lb.
Bernadette Bethel-Rahming recorded a Weigh In at 245.0 lb.
Dalia Eleish supported fourberry's Weigh In.