mrodriguez03

Start Weight:(24 Jul 12) 163.0 lb
Current Weight:(10 Aug 12) 161.0 lb
Goal Weight:140.0 lb
following: mrodriguez03's own diet
performance: losing 1.4 lb a week

FatSecret member since: 24 Jul 12

mrodriguez03's Weight History


mrodriguez03's Latest Member Challenges

82
  BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE
status: Completed
ended: 26 Sep 12
view progress
 
 


mrodriguez03's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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mrodriguez03's journal

03 August 2012

0
on diet mrodriguez03's own diet  gaining 0.3 lb a week

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Other Member Diet Recent Activity

izzypup68 supported Tamarah Jo's Journal Entry.
Francyel updated their Food Diary.
blackqueenaga recorded a Weigh In at 238.3 lb.
Mari267 commented on SaintAnne's Weigh In.
epiphone62 recorded a Weigh In at 180.0 lb.
BJRaz recorded a Weigh In at 140.0 lb.
Argenis.Rodriguez updated their Exercise Diary.
Andr recorded a Weigh In at 172.6 lb.