Weigh In record (no journal entry) for 30 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2030 kcal
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Fat: 78.32g | Prot: 78.51g | Carb: 277.27g.
Breakfast: diet coke, natures own honey wheat bread, peanut butter, banana. Lunch: water, french bread, chicken broth, pepperoni, beans, escarole soup. Dinner: tostada. Snacks/Other: walnuts, honey, celery, apple, Dried Cranberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, bite size snickers. more...
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2694 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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