mrodriguez03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 28th: 1816 * 121%
fat: 72.79g
|
protein: 113.11g
|
carbs: 191.76g
2699*  883
Tue 13th: 1363 * 91%
fat: 77.15g
|
protein: 43.75g
|
carbs: 131.40g
2599*  1236
Mon 12th: 1347 * 90%
fat: 56.87g
|
protein: 51.80g
|
carbs: 162.34g
2638*  1291
September 2012
Thu 13th: 550 * 37%
fat: 19.50g
|
protein: 22.00g
|
carbs: 71.00g
2385*  1835
Wed 12th: 1657 * 110%
fat: 56.79g
|
protein: 63.29g
|
carbs: 238.17g
2493*  836
Tue 11th: 1603 * 107%
fat: 65.39g
|
protein: 76.97g
|
carbs: 188.61g
2515*  912
August 2012
Mon 13th: 1139 * 76%
fat: 44.37g
|
protein: 36.88g
|
carbs: 154.43g
2707*  1568
Thu 9th: 568 * 38%
fat: 26.58g
|
protein: 28.61g
|
carbs: 36.99g
2189*  1621
Wed 8th: 1356 * 90%
fat: 63.28g
|
protein: 76.51g
|
carbs: 99.66g
2692*  1336
Tue 7th: 1393 * 93%
fat: 40.59g
|
protein: 52.61g
|
carbs: 172.28g
2287*  894
Mon 6th: 594 * 40%
fat: 12.81g
|
protein: 16.57g
|
carbs: 120.87g
2011*  1417
Sun 5th: 1324 * 88%
fat: 70.56g
|
protein: 72.33g
|
carbs: 105.03g
2259*  935
Sat 4th: 1485 * 99%
fat: 72.22g
|
protein: 67.39g
|
carbs: 142.62g
2467*  982
Fri 3rd: 922 * 61%
fat: 16.92g
|
protein: 34.00g
|
carbs: 79.10g
- -
Thu 2nd: 1477 * 98%
fat: 42.41g
|
protein: 77.76g
|
carbs: 156.31g
2122*  645
Wed 1st: 1809 * 121%
fat: 76.79g
|
protein: 88.31g
|
carbs: 174.18g
2285*  476
July 2012
Tue 31st: 1372 * 91%
fat: 38.98g
|
protein: 67.16g
|
carbs: 188.90g
2574*  1202
Mon 30th: 2030 * 135%
fat: 78.32g
|
protein: 78.51g
|
carbs: 277.27g
2694*  664
Sun 29th: 974 * 65%
fat: 40.80g
|
protein: 47.93g
|
carbs: 96.67g
2024*  1050
Sat 28th: 975 * 65%
fat: 51.12g
|
protein: 56.74g
|
carbs: 72.49g
2253*  1278

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