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Fast Over at 8 days. Started refeed at 8, exactly eight days after ending my last refeed a week ago Friday. Had been planning to push to Monday, but had a really weak lift session - literally could not move the bar off the floor for my top set of deads - and was groggy, weary and run down afterwards. Made myself a little extra pasta when cooking dinner for Pop, and went from there. Still under 2000k and stuffed. May extend the refeed so I can get enough food in to fuel a couple decent workouts before I grind through the rest of the home stretch here. Interested to see what the mirror says when I am no longer depleted...
Thanks much for the tremendous support. Very helpful. You guys are the sh^t.
Diet Calendar Entry for 23 June 2018:
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3011 kcal
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Fat: 142.02g | Prot: 115.50g | Carb: 336.28g.
Dinner: Publix Ground Chuck 80/20, Butter (Salted), Hard Rolls (Includes Kaiser), Ely Red Sauce (2 Cans Puree = 7 Cups = 56 oz; 1 serving = 1 Cup), Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Other: Butter (Salted), 100% Whole Wheat Pita Bread, Checkers Chili Cheese Dog, Whole Milk, Quaker Simply Granola Oats, Honey & Almonds, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mahatma Jasmine Rice, Kroger Unsalted Peanuts. more...
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