Weigh In record (no journal entry) for 23 June 2018
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2294 kcal
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Fat: 53.60g | Prot: 198.86g | Carb: 247.79g.
Breakfast: Sun Chips Garden Salsa (Package), TGS TGS Whey Protein, Dunkin' Donuts Coffee with Skim Milk, Dunkin' Donuts Mocha Syrup, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Strawberry Cream Cheese. Lunch: Skinless Chicken Breast, Lee Kum Kee Hoisin Sauce, White Rice (Long-Grain, Cooked). Dinner: Pineapple , Egg, Skinless Chicken Breast. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 1.4 lb a week
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