Weigh In record (no journal entry) for 24 June 2018
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2559 kcal
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Fat: 100.22g | Prot: 181.60g | Carb: 204.39g.
Breakfast: Ruffles Baked! Original Potato Crisps, Dunkin' Donuts Egg, Dunkin' Donuts English Muffin, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Mocha Syrup, Dunkin' Donuts Coffee with Skim Milk, TGS TGS Whey Protein. Lunch: Skinless Chicken Breast. Snacks/Other: Kraft Blue Cheese Crumbles, Sierra Nevada Pale Ale, Sweet Potato Fries, TGI Friday's Onion Rings, Great Value Grass Fed Beef Patty, Beef Brisket, Bareburger Brioche Bun. more...
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losing 8.4 lb a week
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