Weigh In record (no journal entry) for 23 June 2018
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1380 kcal
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Fat: 81.39g | Prot: 73.29g | Carb: 95.95g.
Breakfast: Bananas , Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Cafe W Chicken and Cheese Quesadilla. Dinner: Healthy Ones Beef Hotdogs, Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing. more...
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losing 3.5 lb a week
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Blueman12's weight history
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