Blueman12's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
213.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1408 kcal Fat: 46.33g | Prot: 67.99g | Carb: 178.63g.   Breakfast: Bananas , Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Nabisco Grahams Crackers Original , Taco Mayo Taco Salad - Steak. Dinner: White Rice, Ajinomoto Pork & Chicken Gyoza Dumplings. more...
steady weight



     
 

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