Weigh In record (no journal entry) for 23 June 2018
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398.8 lb
Lost so far: 83.2 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1151 kcal
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Fat: 34.14g | Prot: 73.37g | Carb: 145.89g.
Breakfast: Orange Juice, Tomato Juice, Malt-O-Meal Toasty O's (Bowl Pack), Value Corner 2% Milk, Banana, International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Strawberries , Pork Loin (Country-Style Ribs, Lean Only) , Beets , Kroger Catfish Fillets. more...
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losing 21.0 lb a week
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 Comments
23 Jun 18 by member: mrsroboto
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Excellent work! Let's go! #stillgrindtime #stayhungry
23 Jun 18 by member: jimmiepop
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