| January 2023 |
| Tue 17th: |
571 *
|
16%
|
fat: 1.22g |
| |
protein: 6.09g |
| |
carbs: 144.69g |
|
-
|
-
|
| Mon 16th: |
3000 *
|
83%
|
fat: 102.59g |
| |
protein: 99.93g |
| |
carbs: 452.13g |
|
-
|
-
|
| Sun 15th: |
2702 *
|
75%
|
fat: 51.27g |
| |
protein: 97.03g |
| |
carbs: 488.15g |
|
-
|
-
|
| Sat 14th: |
2547 *
|
71%
|
fat: 88.01g |
| |
protein: 120.03g |
| |
carbs: 328.57g |
|
-
|
-
|
| Fri 13th: |
2750 *
|
76%
|
fat: 130.77g |
| |
protein: 74.72g |
| |
carbs: 356.86g |
|
-
|
-
|
| Thu 12th: |
3307 *
|
92%
|
fat: 166.96g |
| |
protein: 140.68g |
| |
carbs: 343.12g |
|
-
|
-
|
| May 2021 |
| Tue 11th: |
2180 *
|
61%
|
fat: 102.61g |
| |
protein: 136.64g |
| |
carbs: 176.68g |
|
-
|
-
|
| Mon 10th: |
1678 *
|
47%
|
fat: 65.77g |
| |
protein: 131.32g |
| |
carbs: 136.74g |
|
-
|
-
|
| Sun 9th: |
2466 *
|
68%
|
fat: 138.66g |
| |
protein: 129.13g |
| |
carbs: 173.89g |
|
-
|
-
|
| Sat 8th: |
1854 *
|
52%
|
fat: 49.50g |
| |
protein: 68.54g |
| |
carbs: 296.90g |
|
-
|
-
|
| Fri 7th: |
1730 *
|
48%
|
fat: 74.62g |
| |
protein: 92.11g |
| |
carbs: 180.44g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
292 *
|
8%
|
fat: 2.23g |
| |
protein: 2.36g |
| |
carbs: 67.06g |
|
-
|
-
|
| Thu 3rd: |
315 *
|
9%
|
fat: 2.39g |
| |
protein: 3.79g |
| |
carbs: 70.70g |
|
-
|
-
|
| Wed 2nd: |
1106 *
|
31%
|
fat: 33.84g |
| |
protein: 49.05g |
| |
carbs: 152.17g |
|
-
|
-
|
| Tue 1st: |
512 *
|
14%
|
fat: 15.66g |
| |
protein: 15.23g |
| |
carbs: 77.39g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1217 *
|
34%
|
fat: 40.20g |
| |
protein: 62.04g |
| |
carbs: 157.38g |
|
-
|
-
|
| Sun 29th: |
925 *
|
26%
|
fat: 41.43g |
| |
protein: 40.87g |
| |
carbs: 99.11g |
|
-
|
-
|
| Sat 28th: |
227 *
|
6%
|
fat: 2.55g |
| |
protein: 2.52g |
| |
carbs: 52.34g |
|
-
|
-
|
| Fri 27th: |
682 *
|
19%
|
fat: 29.55g |
| |
protein: 12.77g |
| |
carbs: 92.59g |
|
-
|
-
|
| Thu 26th: |
185 *
|
5%
|
fat: 2.00g |
| |
protein: 1.25g |
| |
carbs: 41.25g |
|
-
|
-
|
