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1 water pill
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1302 kcal
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Fat: 63.82g | Prot: 67.78g | Carb: 119.82g.
Breakfast: Cheddar Cheese, Reese Hot Pepper Jelly, Gouda or Edam Cheese, Rye Bread, Egg. Lunch: Shaw's Multi Grain Whole Grain Bread, Kroger Frozen Cut Green Beans, Roasted Potato, Sea Choice Alaskan Salmon Fillet. Dinner: Gouda or Edam Cheese, Whole Wheat Bread, So Right chorizo & potatoes with cheesy chipotle sauce. more...
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losing 21.0 lb a week
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donald vernonmiller ii's weight history
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