MrGoodnight's Journal, 23 June 2018

Had a great night out yesterday with a trip to the street food market 🥘 🥘 🥘...had a pint of 🍺 and a warm aubergine 🍆 salad 🥗 with sardines...yum...so thought I would pay for it today on the scales....but no change from yesterday so very pleased...good company...good food...good drink...the only thing missing were my FS friends....have a great 👍 day everyone x

190.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 65.85g | Prot: 74.66g | Carb: 190.54g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Spelt Sourdough Bread, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham. Dinner: Tuna in Water (Canned), Sponge Cake , Chicken Wrap, Marks & Spencer Onion Bhaji, Quorn Indian Samosas, Quorn Indian Samosas. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Tesco Wafer Thin Honey Roast Ham, Strawberries, Discovery Soft Corn Tortillas, Peroni Lager. more...

2899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...