MrGoodnight's Journal, 23 June 2018

Had a great night out yesterday with a trip to the street food market πŸ₯˜ πŸ₯˜ πŸ₯˜...had a pint of 🍺 and a warm aubergine πŸ† salad πŸ₯— with sardines...yum...so thought I would pay for it today on the scales....but no change from yesterday so very pleased...good company...good food...good drink...the only thing missing were my FS friends....have a great πŸ‘ day everyone x
190.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
1813 kcal Fat: 65.85g | Prot: 74.66g | Carb: 190.54g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Waitrose Spelt Sourdough Bread. Dinner: Quorn Indian Samosas, Quorn Indian Samosas, Marks & Spencer Onion Bhaji, Chicken Wrap, Sponge Cake , Tuna in Water (Canned). Snacks/Other: Peroni Lager, Discovery Soft Corn Tortillas, Strawberries, Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. more...
2899 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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Comments 
I'm happy you had a nice night out 😊 
23 Jun 18 by member: Pituka74
Sounds lovely, although the sardines are questionable . . . :) 
23 Jun 18 by member: StrangeTrout

     
 

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