Weigh In record (no journal entry) for 22 June 2018
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1875 kcal
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Fat: 72.75g | Prot: 80.55g | Carb: 198.22g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: EAT Houmous & Falafel Wrap. Dinner: Waitrose Wholemeal Bread, Eggplant Salad, Sardines in Oil (Canned). Snacks/Other: Guinness Stout, Strawberries, Bounty Bounty (Snack Size), Bounty Bounty (Snack Size), Fage Fruyo Blueberry. more...
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3035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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