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Noticed that although my calorie count hasn't strayed drastically from the plan, the number of fat grams within the count is VERY high. I'm going to have to make more conscious choices for health, rather than just calorie count. Started Couch to 5K running plan yesterday, with Week 1 Day 1. Active.com has a phone app which tells you when to run and when to walk. It is very empowering to be actually jogging. I have trouble with moderation, and want to push myself to extremes often. This plan will help me stay in moderation.
Diet Calendar Entries for 01 August 2012:
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1794 kcal
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Fat: 66.09g | Prot: 52.58g | Carb: 250.08g.
Breakfast: vanilla extract, Milk (Nonfat), coffee, Quaker INstant Oatmeal High Fiber Maple and Brown Sugar. Dinner: Dry Grated Parmesan Cheese, Cherry Tomatoes, Gluten Free Veggie Pizza, Italian Salad Dressing, Ground Beef (95% Lean / 5% Fat), 100% Natural Traditional Italian Sauce, Peaches, Peaches, Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti. Snacks/Other: coffee, milk, vanilla, americone Dream, chocolate cake. more...
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2381 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 2 minutes, Driving - 30 minutes, Desk Work - 3 hours, Standing - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes. more...
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