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I haven't been getting enough sleep lately. I have been jogging/walking daily. Over the past few days, I have been going over my daily calorie goal. Today, I let myself get too hungry midday, and binged on potato chips and cheesecake. I feel physically sick right now. I hope to get back to being disciplined, and I hope to be nice to myself about slips and difficulties on this journey. Started the Couch to 5K running plan yesterday, with an app on my Android.
Diet Calendar Entries for 31 July 2012:
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1915 kcal
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Fat: 99.20g | Prot: 34.92g | Carb: 213.12g.
Breakfast: coffee, Quaker INstant Oatmeal High Fiber Maple and Brown Sugar. Lunch: Malt vinegar and sea salt potato chips, raspberry cheesecake neufchantel cup. Dinner: veggie pizza, vinaigrette salad dressing, salad. more...
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2442 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 3 hours and 30 minutes, Driving - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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