Weigh In record (no journal entry) for 01 August 2012
|
143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
832 kcal
|
Fat: 60.13g | Prot: 61.96g | Carb: 10.12g.
Breakfast: Pork Leg (Whole), Muenster Cheese. Lunch: Diet Soda, Onions, Sweet Red Peppers, Green Peppers, Butterhead Lettuce (Includes Boston and Bibb Types), Beef. Dinner: Diet Soda, Tzatziki, Ground Beef (85% Lean / 15% Fat). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartdi's weight history
|