Weigh In record (no journal entry) for 22 June 2018
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1338 kcal
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Fat: 62.77g | Prot: 133.60g | Carb: 61.69g.
Breakfast: Egg (Whole) , GNC Pro Performance 100% Whey Protein - Cookies & Cream. Lunch: Almonds , Spinach , Chicken Breast, Kirkland Signature Turkey Breast. Dinner: Salmon. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Fruit Salad, Yellow Summer Squash, Cooked Summer Squash. more...
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losing 6.3 lb a week
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 Comments
Nice drop. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
22 Jun 18 by member: jimmiepop
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