Weigh In record (no journal entry) for 23 June 2018
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190.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1605 kcal
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Fat: 73.35g | Prot: 114.00g | Carb: 128.20g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Whole Wheat Bread, Kirkland Signature Turkey Breast. Dinner: Spinach , Blueberries , Strawberries , Banana, GNC Pro Performance 100% Whey Protein - Vanilla, Chili. Snacks/Other: Skippy Creamy Peanut Butter, Celery , Fresh & Easy Black Cherries. more...
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2739 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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