Weigh In record (no journal entry) for 21 June 2018
|
192.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1700 kcal
|
Fat: 56.02g | Prot: 190.57g | Carb: 98.77g.
Breakfast: Strawberries, MusclePharm Combat Powder - Vanilla, Bananas, Spinach, MusclePharm Combat Powder - Vanilla. Lunch: Whole Wheat Bread, Kirkland Signature Turkey Breast. Dinner: Fresh & Easy Black Cherries, White Rice, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
|
3364 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoboyobo3669's weight history
|