CrashtestDawnie's Journal, 22 June 2018

Broke my 19 hour fast with this big plate! I got though half of it. Guess the rest I’ll eat at 5:30. Apparently gonna be a very low calorie day and I guess I’m going to do IF 20:4 since I’m about there already

Diet Calendar Entries for 22 June 2018:
695 kcal Fat: 54.37g | Prot: 38.31g | Carb: 10.11g.   Breakfast: Vital Proteins Marine Collagen. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cal Eggs Extra Large Grade AA Eggs, Wholly Guacamole Classic Guacamole, Pork Shoulder Roasts or Steaks (Boston Blade) , Cucumber (with Peel) , Philadelphia Original Cream Cheese. Dinner: Lawry's Herb & Garlic Marinade, Extra Virgin Olive Oil, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...
2965 kcal Activities & Exercise: Cleaning - 1 hour, Cooking - 30 minutes, Treadmill warm up - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 19 minutes, Fitbit - 21 hours and 41 minutes. more...

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Comments 
How long did it take you before you were ready and able to do a full day fast?  
22 Jun 18 by member: Keyishealth
If I could eat that good when eating I would also do IF (sigh). 
22 Jun 18 by member: adefwebserver
Looks beautiful! 
22 Jun 18 by member: jengetfit123
I don’t think I can handle a whole day fast but 20 hours is doable if you stay busy. I’ve done it many times before; stuck at work and couldn’t eat till I got home. On Keto it’s easier. I don’t really get that hangry feeling. I might do it a couple of days a week. Not sure though we’ll see what kind of progress I see from it. I’m having a lot of cravings today. Nothing specific but I just want to munch. I’m super stressed and have a lot of anxiety so that’s probably why. But I don’t know 
22 Jun 18 by member: CrashtestDawnie
Abef you got to find a way to retrain your mind. I know my problems with binge eating stem from anxiety and depression or hormonal fluctuations. Riding my system of sugar has helped soo much. Knowing: if I cheat I will ruin my Ketosis, is the only thing keeping me from giving up 
22 Jun 18 by member: CrashtestDawnie
I taught myself to think of starchy foods as poison (to me) as I am now T2d. There are a few sugar free treats I allow myself to have in moderation, 'cause I worry too much will lead me back into carb addiction. 
24 Jun 18 by member: gz9gjg
There's so many posts about Keto. I'm just counting calories using this app. Is this a Keto group? If so, I may look for another app to track calories and exercise. 
24 Jun 18 by member: GGRocks1962
Keto is rather new and there is lots of discussion about how to do it correctly. Also, it's showing great promise in reversing Type 2 Diabetes, generating more discussion . . . If you choose to view members you are following, rather than "everyone" or "featured", you can focus on members following your preferred WOE. 
24 Jun 18 by member: gz9gjg
GGrocks the app is for everyone! I just switched to Keto last month. I noticed a lot of people on Keto here too. It’s what inspired me to give it a shot. Keto memebers seem to be very active posters, probably make up 40%. If you go on your computer you can join specific groups too. 
25 Jun 18 by member: CrashtestDawnie

     
 

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