KibaWolf's Journal, 31 July 2012

142.7 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1818 kcal

Fat: 81.25g | Prot: 109.38g | Carb: 192.91g.   Breakfast: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Egg White. Lunch: Cooked Shrimp Medium, Spinach and Herbs Flour Tortillas. Dinner: Orange Chicken, String Bean Chicken Breast, Beijing Beef, Broccoli Beef, Cream Cheese Rangoon, Honey Walnut Shrimp. Snacks/Other: Chocolate Cake, Strawberry Special K Fruit Crisps (Kellogg's), Dark Chocolate Espresso Beans (Fresh & Easy). more...

2100 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...