Weigh In record (no journal entry) for 01 August 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2237 kcal
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Fat: 92.03g | Prot: 95.62g | Carb: 203.31g.
Breakfast: Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Blackberries, Blueberries, Fat Free Light Yogurt. Dinner: Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Green String Beans, Tomato Rice Soup (Prepared with Water), Ground Beef, Onions, Green Peppers, Extra Virgin Coconut Oil, Egg, Ian's Original Panko Breadcrumbs, Ian's Original Panko Breadcrumbs, Traditional Style Pink Salmon, Traditional Style Pink Salmon. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Walnuts, Omega-3 Fatty Acids Dietary Supplement. more...
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2338 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Maintenance, Org Garage - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 3.5 lb a week
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